Mindful Peace Walk Brighton
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What is Mindfulness?
What is Mindfulness? Mindfulness is a process of calming the mind and allowing it to settle, so that we can live fully in the present moment so we can come back home to ourselves and find deep peace...
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The neuroscience of mindfulness – neurons that fire together wire together!
Studies have shown that people who meditate regularly have different neural structures in the brain, so says Fadel Zeidan, PhD, a research fellow in the department of neurobiology and anatomy at Wake...
View ArticleWalk in Peace
Walk in Peace : Press Release For Immediate Release A “walk in peace” is taking place in Brighton and Hove on Saturday 24th September 2016 to remember people who have died as a result of drug or...
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Live Meditation : Facebook Live Video Middleway Mindfulness
Join Nick as he guides you through a live meditation on the Middleway Mindfulness Facebook page https://www.facebook.com/Middleway-Mindfulness-Centre on Facebook Live. Live lunchtime mindfulness...
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